The Beauty Standards Keeping Women Exhausted (No One Talks About This) | Ep 64

This episode came from realizing that something I called “self-care” was actually costing me more than I wanted to admit.  

I’ve spent years talking about living unapologetically - building businesses, raising kids, and helping women step into confidence. But I hadn’t fully questioned the expectations I’d absorbed around aging and appearance.  

Instead of chasing youth, I started asking different questions about sustainability, health, and longevity - especially as a mother later in life. This conversation isn’t about rejecting beauty or telling anyone what to do. It’s about examining the pressure women quietly live under and deciding what’s actually worth keeping.  

This episode is an honest reflection on aging, identity, and choosing what aligns with the life you want now - not the standards you inherited.  

Chapters: 
00:00 - Intro & Why I Needed to Talk About This 
01:03 - The Small Moment That Sparked a Bigger Realization 
01:32 - Being Confident Everywhere… Except in Appearance 
02:45 - The Time, Energy, and Mental Cost of Maintenance 
03:46 - Motherhood, Aging, and Thinking Long-Term 
04:38 - Choosing Health Over Looking Young 
05:50 - How Women Are Taught to Fear Aging 
06:50 - Letting Go and Sitting With the Discomfort 
07:12 - Aging Gracefully as an Act of Self-Respect  

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